Hello and welcome!
Movement is life. Movement with awareness is medicine.
I teach both in person and online - weekly classes, short courses, outdoor summer classes and private sessions.
Subscribe to my newsletter to receive monthly updates, practice tips and videos or drop me a line if you can't find what you are looking for.
See you soon,
Luiza x
Offerings
Monthly Online group class
Saturday once a month,
4-5pm BST
These classes look to nature for inspiration.
We focus on the heart and fire in summer, lungs and immunity in autumn, and so on.
Join a single class or a monthly subscription.
Weekly in-person group classes
Wednesday, 9.45-11.00 am, Life Centre, Notting Hill
Thursday, 10.30-11.30am, Bhuti @ Bingham Riverside, Richmond
Morning pick-me-up classes.
Ground and find more resilience.
Book directly through the studios.
Monthly in-person Community Class
Saturday once a month,
10.30-11.30am
Monthly get together in our garden (inside in cold weather) in Richmond, followed by tea.
This class is by donation.
Private classes
In a private class you will have the opportunity to tune into your own needs; whether healing a back problem, freeing up a breathing pattern or releasing stuck tension. We then work together to create a tailor-made programme which works for you.
Qi Massage
Qi Gong is a healing practice. When we move our bodies with focused intention, we move the Qi to balance and harmonise our physical, emotional and mental selves.
You can experience the same harmonising effect when someone else uses their intention and projects Qi through their hands to balance your body.
Self-Paced Classes/Courses
To follow classes in your own time, you can buy pre-recorded themed class bundles.
For shorter practice sessions, consider joing my Patreon page. Many are free to watch with a free membership or you can join with a paid subscription for more in-depth instructions.