Online Classes

Wednesdays, 5-6pm UK time

Each month we have a different focus. Recently we have been focusing on fortifying our immune system, connecting to life force and building our resilience for these challenging times.

Join this class by buying a single class pass (choose what feels good between £7-£15) or subscribe from £25 per month here.

The subscription offers amazing value and provides hassle free, ongoing access, whilst supporting and encouraging your regular practice.

Your subscription can be cancelled anytime by going to My Account at the bottom of the page and you will retain access to all classes until the end of the 30 day period. As a subscriber you will:

  • Never miss a class – class recordings sent directly to your inbox
  • Receive 20% off online and in-person workshops
  • Receive 10% off any retreats
  • If for some reason I am unable to run a live class, you will receive a recorded class for your weekly practice

You can try your first class FREE by using the coupon: firstfree here , simply add a class to your basket and use the coupon at checkout.

If you are facing difficulties, feel free to email me as no one will be turned away because of financial constraints.

You can see all the upcoming classes and buy class passes here. 

If you prefer to practise in your own time and at your own pace, you might enjoy recorded classes bundles that will enable you to do just that. Go to shop here.

Private Tuition

In a private class you will have the opportunity to tune into your own needs; whether healing a back problem, freeing up a breathing pattern or releasing tension. All private sessions start with an informal chat to find out if my style of work is what you are looking for. We then work together to create a tailor-made programme which might include bodywork, breath awareness and meditation. Sessions can incorporate NLP.

As real discoveries happen when we practice on our own, my approach is very hands off, offering you lots of space to discover your own path. The majority of people need only a series of classes before they are ready to practice on their own. Some people feel a need for the presence of a teacher to motivate them to step onto the mat. Either way, I wll give you plenty of tools to make it your own practice, on and off the mat.

My classes take place in a fully equipped studio at my home in Baker Street.

If you prefer, we can meet on Skype, Zoom or similar.

Cost: £60 for 60min class.

Block bookings: 5 sessions booked & paid for in advance – £250

Teacher mentoring programme – £50 for 75min session – these classes are designed for teachers and teacher trainees to support deepening of their own practice and finding their own authentic expression.

Book: By email: luizayoga@cheerful.com or phone: +44 7941 912 915

Group Classes

I teach a small number of  group classes throughout the year, mostly on therapeutic topics and on how to create a sense of ease in body, mind and emotions. You can sometimes catch me at Triyoga or The Life Centre in London, covering restorative and similar classes.

Regents Park Classes

In warmer months, I teach a monthly free community class in Regent’s Park.

Usually on Saturday mornings, these sessions allow us to practise together in a wonderful outdoor setting. All welcome!

For more information on how to join the class, please email me here.

Subscribe to my monthly newsletter and receive a recorded 1 hour class to try for free.

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