Online Classes

During this current global crisis, I am offering weekly Zoom classes on Wednesdays, 5-6pm UK time. Check out this 5 minute video with some testimonials about the class.

To join this class, simply download the free Zoom app and use the link below to register. You can register anytime before the class:

https://us02web.zoom.us/meeting/register/tZUkdu2hqDMoH9RcmyLGEJSFtXJJPN7yRMrS

After registering, you will receive a confirmation email with a link to join the session. Keep this link safe as you will need it to get into a classroom. The same link works for all sessions for one month and there is no other password.

Payment is between £5 – £15 per session or a multiple per month, and you can decide what is comfortable for you. You can pay by PayPal here or contact me for my bank details here. If this is your first time, you are welcome to try a class for free.

I will be available on Zoom 10 minutes before each session if you need any technical assistance on how to find your way around the classroom or have any other question. Hope to see you there!’

Private Tuition

In a private class you will have the opportunity to tune into your own needs; whether healing a back problem, freeing up a breathing pattern or releasing tension. All private sessions start with an informal chat to find out if my style of work is what you are looking for. We then work together to create a tailor-made programme which might include bodywork, breath awareness and meditation. Sessions can incorporate NLP.

As real discoveries happen when we practice on our own, my approach is very hands off, offering you lots of space to discover your own path. The majority of people need only a series of classes before they are ready to practice on their own. Some people feel a need for the presence of a teacher to motivate them to step onto the mat. Either way, I wll give you plenty of tools to make it your own practice, on and off the mat.

My classes take place in a fully equipped studio at my home in Baker Street.

If you prefer, we can meet on Skype, Zoom or similar.

Cost: £90 for 75min class.

Block bookings: 5 sessions booked/paid for in advance – £350 (£70 per class)

Online private sessions carry 10% discount.

Teacher mentoring programme – £50 for 75min session – these classes are designed for teachers and teacher trainees to support deepening of their own practice and finding their own authentic expression.

Book: By email: luizayoga@cheerful.com or phone: +44 7941 912 915

Group Classes

I teach a small number of classes, courses and retreats throughout the year, mostly on therapeutic topics and on how to create a sense of ease in body, mind and emotions. You can sometimes catch me at Triyoga or The Life Centre in London, covering restorative and similar classes.

Regents Park Classes

In warmer months, I teach a monthly free community class in Regent’s Park.

Usually on Saturday mornings, these sessions allow us to practise together in a wonderful outdoor setting. All welcome!

For more information on how to join the class, please email me here.

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