Better Sleep Workshop (Week 1)

We are living in interesting times! With our ‘Always-On culture’, blurring divisions between activity and rest, it is already difficult to access deep levels of relaxation. Add to this a global pandemic and many of us feel walking as if we are on edge, unable to drop off to to sleep at night and function well during the daytime.

This workshop will take place over two weekends on Sunday the 8th November and Sunday the 15th November at 3pm and will be an online session.

You can purchase access to this workshop here after purchase you will be emailed access instructions for the workshop.

This is Week 1 of the 2 week workshop.