Inspiration

If you would like some inspiration to start or even restart your practice there are some resources below. Some video’s to watch/listen for Autumn/Winter, Some sound only sessions you can listen to on your phone or computer and some suggestions of books to read. Finally if you need some equipment there is a link to Yoga United where you can get a 10% discount. Please try these ideas and let me know if you have any questions by using my contact form.

Watch

10 minute breathing practice for Autumn

10 minute nourishing WInter practice