This 4 hour experiential workshop will provide you with a set of tools to create more balance in your life, support your sleep and add more zest to your waking hours. We will draw on the ancient teachings of Yoga and Qi Gong, modern research into the working of the human mind and the nervous system (specifically the vagus nerve) to create a set of routines that will include:
- easily accessible movement regardless of your fitness level
- breathing and meditation practices
- self massage
- evening rituals to help you get most nourishment from your sleep
You will receive two video recordings to view/practice with and audio tracks with the meditation sessions from the workshop as well as some additional resources to dip in as and when your own timetable allows.