Upper Body Ease: Four recorded classes bundle



Upper Body Ease

These four classes (Approx. 1 hour each) provide a good foundation for easing the upper body tension.  Each class ends with a short meditation/breathing practice. These classes can be divided into easily digestible practice sessions and don’t have to be done in the order listed.




Please note the classes are listed on the Youtube for your convenience  – you can access them anytime and forever. They are only visible to people who buy the bundles.

If you have any questions about access, please do not hesitate to email me here.